May 12, 2010

We will begin the strength and conditioning program on Monday May 17. Classes on May 17 will be free for all who attend!! We will no longer offer free classes to first time clients after this date.

 

The classes will be $10 each and there will be no contracts for your convenience. The classes will be scheduled for 7-7:35pm and 7:35-8:10pm.

 

Adults MMA will begin at 8:10pm.

 

April 18, 2010

 

We are excited to announce the addition of a new strength and conditioning program at Ultimate Self Defense of NY.

 

Classes for non MMA students and MMA students will be held during the hour of the old cardio kickboxing classes.

 

These classes will last 30-35 minutes and will place emphasis on sport conditioning using weights including kettlebells, heavy bags, throw bags, plyometrics, and bodyweight exercises. These classes will be tailored to the strength and cardiovascular needs of fighters!!

 

Scheduling and pricing will be announced in the next two weeks, and classes will begin in May.

 

April 15, 2010

 

Congratulations to Dani on her silver medal performance in the lightweight novice division at NAGA this past weekend. We are happy for, and proud of you!!

 

April 6, 2010

 

The school will be closed on Saturday April 10 due to a gymnastics competition.

Dani will be competing in NAGA on the same day, so come down and support her!